Working across the NHS, private practice, supervision, and training spaces, I’m constantly reminded that the people I support are also shaping me. This reflective piece explores the lessons emerging in my recent work.

Getting a diagnosis—or wondering if you’re autistic or ADHD—can bring relief, confusion, and so many questions. Post-diagnostic and self-discovery sessions offer space to explore what this identity means for you. Together, we unpack sensory needs, communication styles, masking, and more—gently and without pressure. You don’t need to have it all figured out. This space is here to meet you where you are.